If you’re like most – you probably spend most of your time each week sitting at your desk working. Some days you're lucky to even get out of the office to grab lunch! Maybe you get out one or two days a week to exercise – but wouldn’t it be nice if you could somehow build your workout into your work day?
Who knows – these quick workouts might just inspire a little creativity too?!
Give this first move a try and let us know what you think! And stay tuned next month for more!